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What is another word for Isometric Contractions?

Pronunciation: [ˌa͡ɪsə͡ʊmˈɛtɹɪk kəntɹˈakʃənz] (IPA)

Isometric contractions, often referred to as static contractions, are a type of muscle contraction where the length of the muscle remains constant. Synonymous terms describing this muscular action include isometric exercise, static exercise, or isometric holds. Isometric contractions are valuable in strength training and rehabilitation programs as they can help improve muscle strength without placing excessive strain on the joints. Isometrics also promote stability and endurance. Isometric exercises involve engaging the muscles in static positions, such as holding a plank pose or maintaining a static wall sit. Incorporating isometric contractions into your fitness routine can contribute to overall strength gains and improved muscular control.
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What are the opposite words for Isometric Contractions?

Isometric contractions refer to muscular contractions where the length of the muscle remains the same even though the applied force increases. The antonym for isometric contractions is isotonic contractions. In isotonic contractions, the muscle length changes during muscular contraction while maintaining constant tension. The two types of isotonic contractions are concentric and eccentric contractions. Concentric contractions occur when the muscle shortens while contracting, while eccentric contractions occur when the muscle lengthens while contracting. Isotonic contractions are important for activities that involve movement and coordination, such as lifting weights, running, and swimming. Both isometric and isotonic contractions play unique and crucial roles in muscle development and overall physical fitness.

What are the antonyms for Isometric contractions?

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