What is another word for isometric exercise?
Pronunciation: [ˌa͡ɪsə͡ʊmˈɛtɹɪk ˈɛksəsˌa͡ɪz] (IPA) 
Isometric exercise is a type of strength training that focuses on contracting your muscles without moving your joints. This static exercise requires that you hold a specific position for several seconds or minutes to have tension on the muscles, keeping them tight. This type of exercise is also known as static or resistance training and can help in improving muscle strength and flexibility. Other synonyms for isometric exercise may include tension exercises, static contraction, and isostatic exercises. These exercises target specific muscle groups and provides resistance to the muscles, promoting their growth and development. Incorporating isometric exercises into your workout routine can help in enhancing your overall physical fitness and improving your body's posture.
