The phrase "jerking around" can be defined as wasting time, being unproductive, or procrastinating. Some antonyms for this phrase are being focused, productive, efficient, and working diligently. To overcome the habit of jerking around, one can make a to-do-list, prioritize tasks, break down big projects into smaller ones, set specific deadlines, and eliminate distractions. Being proactive, motivated, and disciplined can help in being more productive and achieving the desired goals. Overcoming the habit of jerking around can help in better time management, improved performance, and reduced stress.