The phrase "kick up one's heels" often implies a sense of being carefree, happy, and playful. However, there are several antonyms that can be used to convey the opposite or conflicting emotions. These antonyms include being dull, serious, or morose. Other antonyms may include being restrained, reserved, or subdued. These contrasting emotions often represent different states of mind or moods that can affect how one behaves or interacts with others. Ultimately, the choice of whether to kick up one's heels or remain subdued often depends on the context, situation, or personal preference.