Middle-aged spread refers to the tendency of people in middle age to gain weight, particularly around their mid-section. This often occurs due to changes in hormone levels and a slower metabolism. Some synonyms for middle-aged spread include muffin top, spare tire, love handles, belly fat, beer belly, and potbelly. While these terms may seem humorous, the issue of weight gain in middle age is no laughing matter. It can have serious health consequences, including an increased risk of heart disease, stroke, diabetes, and certain types of cancer. To combat middle-aged spread, it is important to maintain a healthy diet and engage in regular physical activity.