"Most sapped" implies a state of extreme exhaustion or depletion. Antonyms for this word would be energetic, invigorated, lively, vibrant, and robust. If someone is feeling most sapped, they would benefit from activities that promote energy and vitality such as exercise or engaging in hobbies. Rest and relaxation can also help rejuvenate the body and mind. Eating a healthy diet with nutrient-rich foods can also provide the body with the fuel it needs to function optimally. It's important to recognize when our bodies are feeling depleted and take steps to replenish ourselves.