The antonyms for the word "over extends" are "restrain," "moderate," and "limit." When you over-extend yourself, you take on more than you can handle, which can lead to exhaustion and burnout. To avoid this, it's important to learn to restrain yourself, set realistic expectations, and understand your limitations. Moderation is key to maintaining balance in all areas of life. By not overextending yourself, you can ensure that you have enough time and energy to focus on your goals and priorities. Finally, it's important to recognize your limits and learn to say no when necessary. This will help you avoid overextending yourself and ultimately lead to a happier, more fulfilling life.