The word "over-burden" means to overload or exhaust with too much weight or responsibility. Its antonyms are "lighten", "unburden", "relax", and "ease". When something is no longer over-burdened, it becomes free from excessive weight or pressure, making it possible to breathe more freely and move with ease. Unburdening oneself from excess responsibilities or worries can help to achieve peace of mind and reduce stress. To lighten someone's load and ease their burden is an act of kindness, and it can lead to a more productive and fulfilling life. Therefore, it is beneficial to strive to unburden ourselves and others, particularly in times of stress and adversity.