The phrase "refresh oneself" refers to taking a break or engaging in an activity that rejuvenates or re-energizes a person. The antonyms of this phrase are words that describe actions or situations that drain a person's physical or emotional energy, causing exhaustion, weariness, or boredom. Some antonyms of "refresh oneself" include words like exhaust, tire, deplete, drain, sap, weaken, depress, demotivate, bore, or dishearten. These antonyms indicate activities that are unproductive, repetitive, or unfulfilling, leaving a person feeling drained, tired, or lackluster. It is essential to understand the antonyms of "refresh oneself" to avoid activities that lead to burnout and prioritize self-care and rejuvenating actions.