"Rolled with punches" refers to the ability to adapt and handle difficult situations with ease. Its antonyms, on the other hand, describe the opposite behavior: being inflexible and unable to cope with challenging circumstances. Words like "rigid," "intransigent," "obstinate," and "stubborn" come to mind, which suggest a lack of adaptability and an unwillingness to change. These qualities can hinder personal growth, career advancement or any positive outcome in life. Learning to roll with the punches is an essential skill that can improve resilience, increase creativity and enrich the quality of one's life.