Somatic psychology is the study of how the mind and body interact to affect mental health. Synonyms for this field of study include embodied psychology, body-mind psychology, and integrative body-mind therapy. These terms all emphasize the connection between the physical sensations and emotions that individuals experience. Other related terms include somatic therapy, somatic experiencing, and body-centered psychotherapy. Each of these terms highlights the importance of incorporating physical practices and awareness into traditional therapeutic approaches. Whatever the label or approach, the goal of somatic psychology is to help individuals deepen their understanding of themselves and improve their overall wellbeing.