What is another word for squat thrust?
Pronunciation: [skwˈɒt θɹˈʌst] (IPA) 
Squat thrusts are exercises that involve quickly moving from a standing position to a plank position and back to a standing position. This exercise is also known as a burpee. Some synonyms for this exercise include up-downs, squat jumps, high knees, and frog jumps. These are all variations of the squat thrust that can help target different muscles and add variety to your workout routine. Squat jumps, for instance, can be more intense and specifically target your leg muscles. Up-downs, on the other hand, can be less intense and perfect for beginners. Whatever synonym you choose, squat thrusts are a great exercise to improve your strength and cardiovascular fitness.
