What is another word for cross-training?
Pronunciation: [kɹˈɒstɹˈe͡ɪnɪŋ] (IPA) 
Cross-training is a term used to describe a workout routine that combines multiple types of exercises to build a well-rounded fitness regime. However, if you're looking for some variation to your routine here are some synonym suggestions. Circuit training involves a variety of resistance exercises that are completed one after another with minimal rest that can enhance strength and aerobic fitness levels. Interval training, which breaks up the workout into high- and low-intensity periods, has similar benefits to cross-training. Reverse periodization refers to shifting the focus of your workout periodically to improve different aspects of your fitness. Finally, functional training, which focuses on building strength for everyday movements rather than isolated exercises, can be seen as a form of cross-training too.
