What is another word for callisthenics?
Pronunciation: [kˌalɪsθˈɛnɪks] (IPA) 
Callisthenics is the practice of rhythmic exercises designed to promote physical fitness and enhance the individual's flexibility, strength, and coordination. It is sometimes referred to as "bodyweight training" as it does not require any equipment or weights. Synonyms for callisthenics include bodyweight exercises, calisthenics, bodyweight workouts, functional training, and bodyweight training. The benefits of callisthenics are numerous, including improved cardiovascular health, increased muscular endurance, flexibility, and mobility. Some popular callisthenic exercises include push-ups, pull-ups, lunges, squats, and jumping jacks. Whether you're a beginner or an experienced athlete, callisthenics is an excellent way to improve your physical fitness and overall health.
