Throwing off balance is a term used to describe the act of destabilizing or disrupting someone's mental or emotional state. Antonyms for this could include restoring balance, stabilizing, or grounding. By practicing mindfulness and self-care, individuals can take steps to maintain their emotional equilibrium and prevent themselves from being thrown off balance. This includes setting boundaries, identifying triggers, taking breaks, and engaging in activities that promote relaxation and calmness. With a little effort and awareness, individuals can counteract the effects of stress and prevent themselves from being thrown off balance by the challenges and uncertainties of life.