The antonyms for "took a break" are "kept going," "persisted," "continued," "remained active," "stayed in motion," "maintained pace," and "pressed forward." These antonyms suggest a sense of urgency or determination, as opposed to taking a moment of rest or relaxation. While taking breaks is essential for maintaining productivity and preventing burnout, there are times when pushing through is necessary to achieve a goal or complete a task. Knowing when to take a break and when to keep going is essential for achieving success and maintaining balance in our lives.