Being racked refers to the experience of intense physical or emotional distress or torture. Antonyms of this phrase may include peace, calmness, tranquility, and relaxation. When one is not being racked, they are likely to be experiencing comfort, ease, contentment and serenity. Anxiety, agitation, and tension are also antonyms of being racked. It is important to take care of oneself and recognize when the body and mind are being racked so that necessary steps can be taken to alleviate it. Engaging in activities that promote relaxation such as taking a warm bath or meditating can help combat the feeling of being racked.