What is another word for bringing one down?
Pronunciation: [bɹˈɪŋɪŋ wˈɒn dˈa͡ʊn] (IPA) 
When speaking about negative emotions or outcomes, the phrase "bringing one down" is commonly used to describe the feeling of being dragged into a lower mood or level of success. There are a variety of synonyms that could be used to replace this phrase in writing or speech, such as "demoralizing," "disheartening," "saddening," "dampening," "discouraging," or "depressing." Each of these words conveys a sense of lowering one's spirits or expectations, and could be used depending on the context of the situation being described. By using different synonyms for "bringing one down," a writer can add variety and specificity to their language and better convey the emotions they are trying to describe.
