The phrase "brings one down" typically means that something is causing someone to feel sad, upset, or discouraged. Antonyms for "brings one down" would be words or phrases that convey positive emotions and elevate one's mood. Some examples of antonyms for "brings one down" include "lifts one up," "inspires," "encourages," "motivates," "uplifts," and "enlivens." These words indicate a sense of empowerment, happiness, and positivity. When we encounter situations that bring us down, we can look for opportunities to surround ourselves with people, activities, or experiences that bring us up and help us feel better.