When we say "burying oneself in" something, it often means immersing oneself entirely in a particular activity or task. However, sometimes, it may become necessary to break free from such intense involvement and balance our lives. Antonyms for "burying oneself in" could include "distracting oneself from," "stepping away from," "unplugging from," or "breaking free from," among others. These words suggest a need to take a break from the intensity and find ways to create balance in one's life. Finding such balance is crucial for our well-being and helps us avoid burnout, exhaustion, and stress. It's important to recognize when we need to step away and give ourselves the space and time to recover.