Antonyms for "catches off-balance" include words such as stabilize, steady, balance, support, and firm. These words suggest a sense of equilibrium and groundedness, in contrast to the destabilizing effect of being caught off-balance. By stabilizing oneself, one is better able to meet the challenges of life with grace and poise. Steadying oneself can allow for a more measured response, rather than a knee-jerk reaction that may further exacerbate the situation. Ultimately, cultivating a sense of balance and support can create a foundation of strength and resilience, helping to weather any storm that may come one's way.