Antonyms for the phrase "dampens spirits" would include words like uplift, encourage, brighten, enliven, inspire, and invigorate. When something dampens our spirits, it can make us feel down, uncertain or uninspired. To overcome this feeling, it is important to engage in activities that will bring joy and positivity. This can include spending time with loved ones, doing something creative, exercising, or simply taking a break from stressful situations. By focusing on uplifting activities and thoughts, we can chase away the dampening effects and feel renewed and motivated to continue on our journey in life.