The phrase "dishes it out" can mean to criticize, berate, or speak harshly to someone. Its antonyms include complimenting, praising, honoring, respecting, lauding, extolling, commending, and admiring. These words emphasize positivity and appreciation rather than negativity and criticism. Using these antonyms instead of "dishing it out" can improve relationships and promote a more positive atmosphere. By shifting our language to focus on gratitude and recognition, we can create a more uplifting environment where everyone feels valued and appreciated. So, let's put away the negative words and start dishing out the positives!