Antonyms for the word "over-loading" are under-loading, balancing, distributing, and aligning. Under-loading refers to not putting enough weight, content, or pressure on something. Balancing or distributing signifies an equal amount of weight or content on either side. Aligning suggests arranging things or contents in a straight, neat, and organized manner. These opposite words help us understand the importance of creating a harmonious and proportional balance in our lives, be it workload or any other aspect. It is vital to know when to stop over-loading ourselves and instead work smarter, not harder, for efficient and productive results.