What is another word for pyramidding?
Pronunciation: [pˈɪɹɐmˌɪdɪŋ] (IPA) 
Pyramidding is a term used to describe the practice of adding weight or resistance too quickly during a workout. This can lead to injury and hinder progress. However, there are several synonyms that can be used to describe alternative techniques for building strength. One option is ramping, which involves gradually increasing weight or resistance over multiple sets. Another technique is using drop-sets, which involves reducing the amount of weight during a set to fatigue the muscles. Additionally, supersets involve doing two exercises back-to-back without rest, and progressive overload involves consistently increasing the weight or resistance over time. These synonyms can help individuals avoid pyramidding and safely and effectively build strength.
