When it comes to expressing the act of resisting from doing something, there are a plethora of synonyms available in the English language. A few of the many words that can be used instead of "refrains from" include abstain, withhold, desist, avoid, forbear, eschew, and restrain oneself. Depending on the context, each of them can be useful in making a statement or building up an argument. While "refrains from" is a practical and straightforward way of conveying self-restraint or avoiding a particular action, knowing alternative words can make a piece of writing or speech sound more diverse and interesting.