What is another word for transcendental meditation?
Pronunciation: [tɹansɪndˈɛntə͡l mˌɛdɪtˈe͡ɪʃən] (IPA) 
Transcendental Meditation (TM) is a technique of meditation introduced in the 1950s by Maharishi Mahesh Yogi. It involves the use of a specific mantra given to the practitioner by a trained teacher, which is repeated in a specific way for 15-20 minutes twice a day while sitting with closed eyes. TM is said to lead to a deep state of relaxation, reduce stress and anxiety, and improve overall health and well-being. Synonyms for TM include mantra meditation, silent meditation, mindfulness meditation, Vedic meditation, and yogic flying. These techniques have similar benefits to TM, but may differ in their specific practices or philosophies.
