Triticum aestivum spelta, also known as spelt, is an ancient grain that's been cultivated for thousands of years. Its popularity has recently surged due to its health benefits and unique nutty flavor. Synonyms for spelt include hulled wheat, dinkel wheat, and farro grande. It is closely related to modern wheat, but its genetic makeup is distinct. Spelt has a higher protein content than wheat and is an excellent source of fiber, iron, and B vitamins. It is also much easier to digest than wheat, making it a great alternative for those with gluten sensitivities. As interest in ancient grains continues to grow, spelt is sure to remain a popular choice for health-conscious consumers.