Wild yam is a versatile herb with many therapeutic properties, especially for women's health. Some of the common synonyms for wild yam include colic root, devil's bones, rheumatism root, and China root. Other names for this herb are Mexican wild yam, yuma, barbasco, and dioscorea. Wild yams are rich in phytoestrogens, which help balance hormonal levels in women and reduce symptoms of menopause, PMS, and menstrual cramps. It is also used to treat digestive problems, arthritis, and muscle pain. Wild yam is available in various forms such as capsules, powders, and creams, making it easy to incorporate into any wellness routine.