Admitting defeat can be a difficult thing to do, but sometimes it's necessary in order to move forward. If you're struggling to find the right words to use, here are some synonyms for "admit defeat" that might come in handy: surrender, concede, capitulate, give up, yield, submit, let go, abandon, resign yourself, throw in the towel, accept defeat. Each of these words convey a sense of letting go of a struggle or battle that can be detrimental in the long run. Whether it's on a personal or professional level, knowing when to admit defeat and learn from your mistakes can serve you well in life.