"Am immersed" means to be deeply involved or absorbed in something. The antonyms for this phrase would be "disconnected," "distracted," or "unfocused." These words indicate a lack of concentration, interest, or engagement in the task or activity at hand. Being disconnected means being out of touch emotionally or physically. Being distracted means being diverted or interrupted from the task at hand. Being unfocused indicates a lack of clarity, direction, or purpose. Therefore, the opposite of being immersed is to be detached, inattentive, or unfocused, implying a lack of engagement and involvement in the matter.