The antonyms for the phrase "be ease" include phrases like "be tense," "be anxious," "be stressed," and "be worried." All these phrases describe a feeling of discomfort or unease that is opposite to the sense of calm or relaxation that is implied by "be ease." Other antonyms for "be ease" include phrases like "be troubled," "be disturbed," and "be agitated." These phrases suggest that the person is experiencing a heightened sense of emotional or mental distress, which can lead to physical symptoms such as headaches, stomach upset, or difficulty sleeping. To combat these feelings, people can try relaxation techniques like deep breathing, meditation, yoga, or exercise.