Bugged out is a colloquial phrase used to describe someone who is anxious, nervous, or scared. Antonyms for bugged out would be relaxed, calm, composed, and tranquil. These words depict a state of being at ease, peaceful, and untroubled. Instead of feeling jittery or apprehensive, these opposite terms convey a sense of composure, tranquility, and serene calmness. Being calm and composed is a desirable state of being and shows emotional intelligence, whereas being bugged out reveals fear, nervousness, or anxiety. Therefore, practicing relaxation techniques, such as deep breathing or meditation, can help one achieve a more relaxed state of being.