The phrase "am running" can be described using a variety of synonyms. Some of these include "jogging," "sprinting," "dashing," "racing," "galloping," "darting," "zooming," and "hurrying." Depending on the context, different words may be more appropriate to convey a particular feeling or pace. For example, "jogging" suggests a slower, steady pace, while "sprinting" implies a short burst of intense speed. "Dashing" and "racing" both suggest a fast and urgent movement, while "galloping" is often associated with horses and suggests a powerful and graceful motion. Overall, there are many synonyms for "am running" that can convey a range of meanings and styles.