The phrase "bended the rules" implies bending or altering the rules to suit one's needs or gain an advantage. The opposite of this phrase could be "followed the guidelines," which portrays a sense of adherence and conformity to established rules and regulations. Other possible antonyms include "adhered to the protocol," "complied with the regulations," or "abided by the norms." Choosing to follow the rules may seem limiting, but it holds the potential for integrity and ethical conduct. While bending the rules may provide temporary gains, it often results in long-term consequences and damages one's reputation.