Antonyms for the phrase "bends the rules" can range from following strict rules and regulations to abiding by moral and ethical standards. Some options include obeying the rules, playing fair, following protocols, sticking to regulations, and staying within the limits. These antonyms oppose the notion of tactically circumventing regulations for personal gain or bending rules to stay ahead of the competition. While bending the rules may seem like a short-term solution, following strict guidelines can lead to long-term success and reputation in both professional and personal endeavors. Therefore, it's wise to choose actions that align with your values and the rules set forth by society.