The phrase "bent the rules" refers to breaking or disregarding guidelines or regulations. Antonyms that convey the opposite meaning include "adhered to the rules," "followed the regulations," and "stuck to the guidelines." Such expressions reflect a commitment to principles, honesty, and integrity, and show respect for others and the rules put in place to ensure a fair and just society. By following the rules, individuals demonstrate accountability and transparency, which help to build confidence and trust in their ability to lead and make decisions. Ultimately, adhering to the rules is essential for maintaining order and promoting harmony in every sphere of life.