When we talk about composing oneself, it means to achieve a state of calmness, composure, and self-control. The antonyms for composing oneself can be words like agitated, disturbed, discomposed, nervous, restless, and unsettled. These words describe a state of mind that is opposite to being composed. When a person is agitated, they lack calmness and become upset easily. When a person is restless, they cannot stay still and have a constant sense of unease. Similarly, when a person is disturbed or discomposed, they cannot keep their emotions in check and tend to become reactive. Such antonyms are important to understand, as it helps in developing an ability to stay composed even in challenging situations.