The phrase "doth a number on" is commonly used to describe a situation that causes harm or damage. Therefore, antonyms for this phrase would be words or expressions that convey positivity or the absence of harm. Some antonyms for "doth a number on" include: improves, enhances, strengthens, uplifts, and nourishes. When we use positive language, we shift our focus towards good outcomes and promote a sense of hope and optimism. It is important to choose our words carefully and use them to build up rather than tear down. By adopting an optimistic mindset, we can create a better future for ourselves and those around us.