The word "un-wholesome" refers to something that is harmful or detrimental to one's health or well-being. Antonyms of this word would include "healthy," "nutritious," "beneficial," "wholesome," "nourishing," and "invigorating." A healthy lifestyle that involves regular exercise, a balanced diet, and sufficient sleep is essential for maintaining physical and mental well-being. Choosing to consume nutritious foods such as fruits, vegetables, lean proteins, and whole grains can improve one's overall health and prevent the development of chronic diseases. Incorporating healthy habits into daily life such as meditation, mindfulness, and relaxation can also promote mental wellness and reduce stress levels. By adopting healthy habits and consuming wholesome foods, individuals can lead a more vibrant and fulfilling life.