"White meat" generally refers to meat that is pale in color and has lower levels of fat as compared to red meat. It usually includes poultry such as chicken or turkey, but may also include fish or pork. Other synonyms for "white meat" include lean meat, light meat, and low-fat meat. These terms are often used in the context of healthy eating and weight loss, as white meat is generally considered to be a healthier alternative to red meat due to its lower calorie and fat content. Incorporating white meat into your diet is a great way to increase protein intake while watching your weight.