Whole meal flour, also known as whole wheat flour, is a type of flour that is made by grinding the entire wheat kernel, including the bran, germ, and endosperm. This flour is full of nutritional value and is a great source of fiber, protein, and vitamins. Some synonyms for whole meal flour include whole wheat flour, whole grain flour, and whole wheat pastry flour. Other synonyms may include whole spelt flour, whole rye flour, or any other whole grain flour made from various grains. These flours can be used in a variety of baked goods such as bread, muffins, pancakes, and cookies, providing a healthier option for those who want to incorporate more whole grains into their diet.