The phrase "firing up" typically means to energize, motivate, or ignite something. Antonyms for this phrase would include words that convey the opposite meaning, such as "calming down," "cooling off," and "dampening." In other words, these antonyms suggest reducing energy or enthusiasm. Other potential antonyms might include "discouraging," "disheartening," and "demoralizing." When trying to avoid using the phrase "firing up," writers or speakers may want to consider synonyms that convey similar meanings, such as "inspiring," "sparking," or "rousing." By using a diverse range of vocabulary and carefully considering the tone and context of their communication, writers and speakers can effectively convey their intended message.