When we say someone is stewing over something, it means they are worrying or obsessing over a particular issue or problem. Antonyms for the phrase "stew over" would include words like "let go", "release", "forget", "move on", and "relax". These words suggest that one should not hold on to their problems or concerns, meaning they should not overthink and obsess over them. Instead, it is better to accept and acknowledge the problem, but not let it consume our thoughts and energy. This approach will help reduce stress and anxiety, improve mental peace, and increase overall productivity.