The antonyms for the word "up-lifting" include downcast, depressing, discouraging, disheartening, gloomy, hopeless, joyless, oppressive, sad, and somber. These words denote the opposite of feeling uplifted, cheerful, or inspired. For instance, a depressing situation could be a job loss or the death of a loved one. In contrast, an uplifting experience may include receiving an award, a promotion at work, or finding true love. It is essential to be mindful of the circumstances that can impact our moods and emotions. When feeling down, it's best to try to find ways to lift ourselves up by setting goals, seeking support, and engaging in favorite activities.