The phrase "being on one's back" typically means lying down in a supine position. Antonyms for this phrase would include standing, sitting, or kneeling. These are all forms of upright postures where the body is not in a horizontal position. Other antonyms may include walking, running, or jumping, which involve movement and physical activity. Additionally, the phrase "being on one's feet" can also be used as an antonym as it refers to standing or remaining upright for a prolonged period. Overall, the antonyms for "being on one's back" describe a range of functional and dynamic positions that require physical engagement and energy.