Posture is the position of the body while sitting, standing, or lying down. Synonyms for posture include stance, bearing, carriage, attitude, position, and pose. Your posture can say a lot about you, and can also impact your health. A poor posture can cause strain on the muscles and joints leading to chronic pain. However, there is good news. You can improve your posture through exercises and stretches to strengthen your muscles and encourage good alignment. This will not only improve your physical health, but also help you to project confidence and professionalism in your daily life. So stand up tall, with your shoulders back, and work on improving your posture today.