The phrase "stirred up" is often used to describe emotions or situations that have become agitated or turbulent. There are numerous alternative synonyms for this expression that can be utilized to add variety to writing or conversation. Some of these alternatives include "disrupted," "unsettled," "roused," "incited," "agitated," "provoked," "flustered," and "roused." Each choice reveals a slightly different nuance of the idea of being stirred up, whether it be a more fear-driven reaction or one of excitement and energy. With so many synonyms available, one can easily avoid overusing the same phrase repeatedly and add more depth to their language.