The opposite of "up lifted" is "downcast". "Up lifted" refers to an optimistic, positive mood, while "downcast" signifies a pessimistic, negative demeanor. Other antonyms for "up lifted" include "depressed", "disheartened", "discouraged", and "sad". These words imply a lack of enthusiasm or hope, and a feeling of being weighed down by negative emotions. It's common for people to experience both "up lifted" and "downcast" moods, as life is full of ups and downs. Cultivating resilience and coping strategies can help individuals navigate the lows and appreciate the highs.