The phrase "cooks one goose" means to ruin someone's plans, hopes, or dreams. Antonyms for this phrase would be to help, support, encourage, or uplift someone. These words imply that one is providing assistance and guidance to another, rather than hindering their progress. Antonyms for "cooks one goose" can be used in sentences such as, "She helped her friend to achieve her dream of starting her own business," or "He encouraged his younger brother to pursue his passion for music." These words demonstrate positivity and support for others, rather than sabotaging their goals.